Best Exercises for a Full-Body Work-Out

Fitness has become a priority for most people these days so that they can maintain a healthy and fit body. To achieve their fitness goals, most people follow a strict exercise as well as diet regime. Many people work out in gyms while many prefer to exercise at home. Exercising helps one to maintain a healthy body weight and also achieve the fitness goals. 

There are endless numbers of exercises that can be done to achieve fitness goals and stay fit and healthy. However, one must always ensure to do exercises that are beneficial for the entire body. Full-body work- out exercises enables one to work upon different muscle groups of the body and thereby improve the core strength, stability and flexibility of the body. 

The following are the best exercises for a full-body work-out:

• Push-ups: Push-ups are by far the most effective exercises for a full-body work-out. Push-ups help to exercise different muscle groups of the body. These are very effective in strengthening and toning the muscles of the chest, triceps and the core body muscles as well. There are different variations of the push-ups and these can be integrated into the work-out as per the body needs and fitness goals.
• Squats: Squat is another exercise that is fit for the lower body. Squats directly work on the hips, hamstrings and glutes thereby strengthening and toning these muscles. Squats must essentially form a part of the fitness regime as it helps to tone the full-body as well.
• Lunges: This is a simple exercise that helps to work on the quadriceps, glutes and hamstrings. Lunges enable one to strengthen the core muscles of the body and thereby help to get a well-toned body. Lunges can be executed in various ways but must be included in the fitness program to get a healthy and fit body.
• Pike roll-out: Pike roll-out is the most effective exercise for core muscles. The pike roll-out is a challenging exercise that benefits every muscle of the body. It is therefore essential to include this exercise in every fitness program.
• Dead-lift: The dead-lift is an exercise that helps to strengthen the entire body. This exercise helps to strengthen the back, hamstrings, calves, glutes, forearms as well as the core muscles of the body. The dead-lift must however be done using the right technique so that the body is not harmed in any manner.

Go Performance is a fitness facility that enables people to work-out in the right manner to achieve their fitness goals. We provide guidance and mentorship in performing the right exercises in the right manner so that the body can benefit from these exercises. We ensure that our clients work-out in the most optimal manner to achieve their fitness goals.