Importance of Boot Camp Fitness Program

Boot camp fitness programs are designed for those who are inclined towards physical fitness and are serious about being physically fit and agile. It involves exercises without the use of any equipment. It is specifically meant for military personnel with an idea to built strength and endurance.

Productive in nature 

These camps are highly productive in nature because they work with every muscle group.  During these camps, you work your entire body nerves and tissues with no respite in between. The workouts involved include crunches, jumping, body weight squats, push-ups, running, bicycling, and a lot more. All these workouts are characterized by fast paced and intense movements.

Takes your body to farthest limits 

Boot camp aims at making your body tough. It enhances your power of endurance in a short span of time thus increasing your muscle strength too. It involves numerous exercises that are performed in such a manner that you don’t get bored and feel enthusiastic during the entire session. Most important, you can perform them anywhere with the use of little or no equipment.

Inculcates self-discipline 

Earlier boot camp fitness programs resemble the military training, the rigorous training specifically meant for soldiers. It used to be immense painful. But now things have changed a great deal. You don’t have to be trained like a soldier. But still this camp is quite challenging. It aims to boost your self confidence and inculcates the virtue of self-discipline.

Focussed areas 

The camp includes grueling workouts to get your various body parts into the shape. It targets the following areas- 

·        Arms- Various arm exercise includes bicep curls, tricep kickbacks, push-ups, and a lot more.

·        Legs- Many exercises also include squats, lunges, and other leg moves.

·        Back- It targets muscle group in your back.

For boot camp fitness programs in Nashville, get in touch with Go Performance. Our results driven program is designed to get you involved with fitness professionals. Our personalized approach to fitness allows us to keep clients on track and help ensure results. You can even have an access to initial Fitness Assessment that allows you to determine your goals, fitness ability, strength and performance levels. Contact us for more details.

Top Reasons to Opt Custom Fitness Training

Are you bored of the workouts that you perform everyday in your gym? Do you find excuses to miss it? If yes, then its right time to introduce custom training in your routine. It will surely bring significant changes in your fitness exercise routine.

Here are some more benefits that customized training will bring in your way. Let’s have a look at some of them.

A personalized training to suit your specific needs

Different people have bodies that respond differently to a same exercise. So, it makes no sense to avail same set of exercises by all. In such case, it makes perfect sense to opt custom fitness training. It is a personalized training that is designed keeping in mind the specific requirements of your body. It will cure your certain health conditions and offer you a fun, satisfactory, and joyous experience.

Workouts as per your fitness goals

When you opt for customized training, the workouts you have to do are designed keeping in mind your fitness goals. It will be tailored to fit your body type, fitness levels, and yield better results. Also, you don’t have to perform the same exercises that other people in the gym do. With your own workouts, you will be able to gain strength, increase flexibility and shed extra flab in a very less time.

Helps to achieve realistic results

We all have the areas where we need to work on. Personal training can help you know what you can realistically expect from each workout. Along with this, you can also find ways to optimize each session with different workouts.

Speedy results

With personalized training, you can effectively do the time management and set a schedule so as which workout will be performed at which day. You can maximize the time on the exercise your body requires the most. Thus, this will help you attain speedy results.

If you are a fitness freak and desire for a perfect and healthy body then its right time to opt for personalized fitness training. A custom fitness trainer will bring variety of workouts in your fitness session and help you achieve your targets.

For customized fitness training, get in touch with Go Performance and Fitness. We give our clients the personal space needed to work with a fitness and performance professional to get the results they are looking for.

Functional Training- an effective way to redeem your body

Have you always dreamt of a perfect body? Do you want to loose your weight and look sexy and healthy? If your answer is yes, then no more worries. You can easily achieve this. Functional fitness training is an ultimate guide and an effective way to redeem your body.

Here are some of the benefits of functional fitness that will surely play a great role in strengthening your body.

Swift movement of the body 

Continuous movement is very essential to keep the body in good working condition. Our tired schedules and long working hours makes us sit slumped over the computer all day. As a result, our body uses less blood sugar. With functional training, you can focus on training movements’ patterns rather then isolating individual muscles.

Burning of fats 

You may have accumulated lot of fats in your body because of consumption of high calorie food, or lack of any physical exercise. This can cause an increase of your weight thus making you slump. If you want to get rid of all this, make functional training your routine. With fantastic fat burning workouts, you will notice an improvement in your body’s strength, endurance, and metabolism system.

Sport specific 

If you are a sports person, you must include functional training in your daily exercise routine. It enhances the relationship between nervous and musculoskeletal system so that your strength for playing the specific sport increases. You will surely experience a quick, reactive, and powerful movement during the game.

Stability 

You require a stable body to carry out any type of daily work. The functional training workout session aims to develop flexibility, mobility, core stability, and balance in your body. All these changes will keep the body challenged in all the areas of strong, healthy, and vibrant lifestyle.

For healthy way of living and for productive results in all the aspects of the body, it makes perfect sense to include functional training exercise in your daily routine exercise.

For Functional Fitness Training in Nashville, get in touch with Go Performance and Fitness. Our results driven programs and services are designed to get you involved with fitness professionals. Our personalized approach to fitness allows keeping our clients on track and ensuring great results. For any query, you can contact or fill our online reservation forms.