Working Towards a Healthier Lifestyle

It is well known fact that a sound mind rests in a healthy body. So, for a complete state of well being, it is essential to pay extra attention towards your health. Exercise plays an important role in keeping you fit and healthy. Introducing various sets of exercises in daily routine will lead you towards a healthy life. It can provide you following benefits- 

·        Increases your physical and mental endurance

·        Helps to relieve stress, depression, and anxiety

·        Burns extra calories and maintains weight

·        Keep joints, ligaments, and tendons flexible

·        Reduces the risk of heart diseases, hypertension, and obesity

With plethora of benefits, it makes a perfect sense to gear up for the gym or fitness centre. How to start an effective workout session? Let’s have a look at some of the key points.

Warm-up session 

Warm up session lasts for about 15-20 minutes. This is done at the onset before beginning any hard exercise. It is necessary to fuel up your body for exercise and ensure a continuous blood pumping.  

Focus on breathing exercises 

Always focus on right breathing technique as it is meant to increase your concentration level, improve your mental stability, and improve your body strength.   

Stay hydrated

It is always recommended to have 2-4 sips of water in the middle of the workout. It is necessary to maintain a good level of water in the body as even the slightest de-hydration can lower down your productivity level. 

Try a new exercise everyday

Never follow the same set of exercises everyday. This will add monotony in your workout. Adding new exercises each day will keep you enthusiastic and allows your body to respond in an effective manner.   

There are varieties of equipment available in the gym for your complete workout. It focuses on toning every part of the body. You can use them as per your requirement and ease of handling. Now-a-days workouts featured in gyms are performed through the use of following equipment-

·        Treadmill, elliptical, dumbbells

·        Indoor cycle

·        Saunas, steam rooms,

·        Rowing machines

·        Pilates equipment,

·        Bodyweight equipments

·        Juice bars

To avail diversity of workouts in Nashville, get in touch with Go Performance and Fitness. Our results driven programs and workouts are designed to get you involved with fitness professional. Our personalized approach will help you fulfill your fitness goals in a short period of time. You can utilize our latest fitness equipment in an intimate setting based on your own schedule. Contact us to get in touch with our professionals and acquire any additional information.

Boost your workout intensity in 7 easy steps

If you have been struggling for weight loss or building muscles and still you are not reaching to that desired results, then your low workout intensity may be a hurdle to your fitness goals. A right technique to pump up the intensity level can help you maintain your fitness dreams for long term. It may not be

easy in the beginning but once obtained will never let you down.

For this you need to plan your each action that you are going to perform. There are number of principles to be kept in mind when you are going to push your workout intensity with these 7 easy steps.

·       Set the clock:

When you workout, it is suggested to watch the time from the beginning to the end of your workout regime. Keep your water bottle handy to avoid wasting time in travel time. Make no more than one minute gap between your workout and rest time.

·       Avoid higher-fat meals before workout:

Skip consuming fast-foods or high-fat meals prior three hours to your workout session. Eating such heavy foods can slower down your stamina level that will make you breathe in difficulty. Following this tip will burn more fat and will give better results.

·       Warm up properly before you begin

Warming up your body will increase your muscle elasticity and reduces the risks of pulls and strains. This action prepares you mentally, increases blood and body temperature, improves the range of motion and increases the focus.

·       Combine strength and cardio

Try clubbing strength as well as cardio exercises to improve your cardio respiratory fitness. Adding both in your regime will revise your metabolism and will stimulate the intensity gain. There will be maximal oxygen consumption in different combinations of strength exercise performance and concurrent cardio exercises. It is proved that Interval training at near maximal intensity lead to greatest gains overall.

·       Hold  a pose for longer time

Maintaining a pose of your exercise for longer time will not only improve the strength but it will also improve the endurance activity. If you are a beginner then goal for atleast 30-secs after that try to hold for longer period.

·       Add resistance

To attain good results, you have to add a lot of struggle towards the end of each set. Add-on more weights exercises and complete more than three sets of 10 reps than just performing one set. If you find it uneasy to perform more number of sets then make sure you lift too heavy weights at same time.

·       Build a circuit

Aim to perform one exercise after another with minimal no rest in between. This is one of the most effective methods to maximize the intensity level and workout time. Choose compound exercises, body weight exercises, machines exercises and combination of these. Don’t rely on targeting a particular part of your body, be sure to make slot that involves overall body and give each muscle enough time to recover while the next body part is targeted.

Want to achieve your desired fitness goals? Come and join goPerformance Fitness club. Whether you want to lose fat, boost strength, build muscle or completely reshape your body, we have a perfect program for you. Our fitness trainers are thorough professionals who very well know how to keep you motivated and will help you to reach your fitness goals. Call us or email us for any further queries.

HIIT Training and Its Top Benefits

High intensity interval training, also known as HIIT is accompanied by the exercise of maximum 20 minutes. This 20 minute workout is broken down into 3-4 minutes warm-up. This warm-up session is followed by intervals lasting 30 seconds to 1 minute during which you can run, bike, or do any other physical exercise. It is repeated 6-10 times and then ends up after 3-4 minutes.

More benefit in less time 

It has been found that the benefits of HIIT are more long lasting and effective than any other long duration workouts. A small time HIIT extends the same benefits as experienced during other cardio workouts.

Loose weight not muscles

HIIT workout allows the person to preserve their hard earned muscles. If you are on a diet, this training will help you loose your weight without affecting your muscles. Whereas, the steady state cardio encourages the muscle loss.

Increases metabolism

Besides burning the fat and preserving your muscular strength, HIIT workout stimulates the production of human growth hormone within 24 hours after the culmination of the workout. This hormone doesn’t only contribute in increasing the calorie burn but also slows down the aging process and makes you look younger. 

Increases endurance and stamina

HIIT session increases your body endurance and stamina. With this training, you will notice an improvement in VO2 peak, an oxygen amount that a person can take in during a sports activity. Higher the VO2 volume, more efficiently a person is enabled to perform. Let us understand this with the help of an instance. Suppose a person can run on treadmill approximately for 5 minutes. After engaging in this training, a person’s stamina boosts up, thus his treadmill run can last for about 15-20 minutes.

Cost-effective

It is a cost effective form of workout as it is carried out without the use of any equipment. All you require is just an open space. HIIT workout utilizes your own body weight. It includes the exercises that cause your heart rate to go up quickly such as jumping jacks and plyometrics. If you employ weight in HIIT, you will result in lower efficiency and effectiveness.

For HIIT workout in Nashville, you can contact Go Performance. Our fitness professionals help you to determine your goals, fitness ability, strength performance levels, and your starting point for tracking progress. Our personalized approach ensures positive results. Get in touch with us for more details.