Strength Training is a
synonym of weightlifting and resistance training. It is meant to strengthen the
muscles and improve its endurance. You might be thinking that it is just for
body builders lifting heavy weight. But the fact is that it can benefit the
people of all ages and especially those who are suffering from the condition of
arthritis and heart problems.
Here are some of the top
reasons why strength training must be made an essential part of your daily
workout.
Protects bone and mass of
the muscle
With the growing age both
males and females begin to loose the bones as well as muscles. So, in order to
prevent the loss of both, you must add strength training in your workouts. It will
energies you and makes your body more fit and strong.
Improves your energy and
mood levels
Strength training has proved
itself as a great anti-depressant that injects lot of enthusiasm and energy
into body and improves your overall level of mood. During this training, the
level of endorphins elevates, thus making you feel better. Moreover, it has
proved its effectiveness in treating insomniac patients too.
Strengthens connective
tissue
The training has a great role
to play in strengthening the connective tissue of your body. This will not only
help you in your everyday chores but also improves your body posture, balance,
and stability. Your metabolic system gets faster and you burn more calories
after your workout.
Makes your more strong and
fit
Also known as resistance
training, it strengthens and tones your muscles. It aims to shape your body and
makes it completely fit. It can be carried out in two ways; one which involves
contracting your muscles against a non-moving object and other one which
involves contracting your muscles through a range of motion.
Thus including strength
training in your properly designed workout will increase your endurance, power,
and strength. You can experience a good level of change in both your physical
as well as psychological health. Thus look fit and stay healthy. For strength
training equipments, get in touch with Go Performance and Fitness. We give our
clients the personal space needed to work with a fitness and performance
professional to get the results they are looking for.
