5 tips for effective weight loss program

If you are looking to lose weight, you need to stick to fat loss workout program. Along with the spending time in the gym working out, there are a few things to keep in mind. These tips will help you lose weight effectively while keeping you motivated and on-track. 

Begin slowly

Losing weight is not that easy. So, therefore, you will need to start the training program slowly. If you make it too tough right from the beginning, you may strain a muscle and will not be able to exercise for a couple of days. Give your body time to accommodate the new change. So start with a slow pace and then increase the intensity. 

Focus on weight training

An effective fat loss workout will also need to include resistance training.  When you workout with weights, your body start creating muscle and only muscles help you burn calories and fat. So, therefore, more the muscle mass is, the better will be the results. Exercising 2 to 3 times a week will help you reach your goals much faster. 

Do not forget the relevance of cardiovascular exercise 

Cardiovascular exercise is a must in a weight loss program. Cycling, running, walking and swimming.... These are tried and tested cardio workouts. These increase your heart rate and also conditions lungs and burn fat. For maximum results, use interval training that includes a swap between higher intensity exercises with low intensity recovery periods. 

Your diet plays an important role in meeting your goals 

Keep yourself hydrated. Drinking plenty of water keeps your metabolic rate up and helps you flush out toxins from the body. However, eating well planned meals is also important to meet your fitness goals. Stick to your diet plan and cheat less. Eat in smaller portions and more frequently throughout the day. 

Have patience 

Just remember you are not going to lose weight easily. Getting the body into shape takes time and effort both. Stick to your regime. Do not miss your workout sessions. With motivation, determination and focus, you will be able to reach your goals easily.  

If you are looking to lose weight, GoPerformance can help you. We are a Nashville-based round the clock fitness center helping you meet your fitness goals. We are one of the well-equipped gyms in the area. Call us today for more details on our facilities and packages. You can also email us your queries. We will be happy to help you.

The HIIT training sessions- all you need to know

HIIT or high intensity interval training is a form of cardio sessions that consists of short burst of super intense exercises followed by longer periods of low intensity workout.

The session

A typical HIIT workout starts up with a light warm-up session. You might probably start with skipping rope, punching a bag or doing some jumping jacks. After that, you can start with a high intensity workout like cycling, jumping rope as fast as you can, intense elliptical pace, running on a treadmill and lots more. 

Best HIIT training exercises for fat loss

·         Elliptical machines and stationary bikes are the best way to conduct HIIT training as they allow you to stop and go immediately whenever you need to. 

·         Stair machines are most effective as your heart rate goes up very quickly. 

·         Swimming is the least stressful high intensity workout.

Advantages 

·         It is a great tool for fat loss. You tend to burn more calories during the session as compared to slow cardio. Your metabolism gets boost for up to 24 hours after the session that means you burn more calories post workout. 

·         You spend less time exercising, but you will see a significant change in yourself. After a few weeks of training, you will observe that you tend to get less tired with day-to-day activities.

·         It also reduces long-term risk of heart disease and age related disabilities. 

Diet with HIIT training 

·         Diet is very important for HIIT training. Make sure you eat regularly eat fruits, protein and vegetables. 

·         Add a protein supplement to your diet to accommodate your body’s needs.

·         You can also a nitric oxide supplement to your diet. It will boost blood flow to muscles. It will give the muscles exactly what they need to grow bigger, stronger and more powerful. It also enhances recovery time and gives an edge to your energy and metabolism. 

If you are thinking of inculcating HIIT Training in your routine, join a gym and let the instructor plan a workout for you. They will assess you BMI rate and customize a workout session for you as per your body needs. 

GoPerformance is a Nashville-based 24/7 fitness center. We offer boot camps, HIIT Training sessions and lots more. Get in touch with us for additional details on type of workouts we offer. We will be happy to help you.

The secret of staying fit – understanding the importance workout

It is a common saying that a good mind resides in a good body. Physical and mental health goes side by side. However, in today’s busy life, the question arises how to achieve this? Being a little more conscious of what you eat, a quick trip to the gym and walk in the park can help you stay healthy all your life. Being fit makes it easier to live a contented and happy life.

Relevance of regular exercising

Develops immune system

Your immune system is the most important attributes to remaining well.  A healthy immune system safeguards you from various age-related diseases. The body fitness will guard you against macular degeneration, strokes and heart attacks. Regular workout makes your immune system healthy and promotes overall health.

Lets you age with grace

Ageing takes toll on our health. You tend to become weak and fragile. However, regular gym lets you age with grace.  Due to work pressure and family responsibilities we tend to ignore our health, the consequences of which we suffer when we started to age. In the realm of performing our duties without mistakes, we somehow forgot to take care of ourselves.

Lowers cholesterol levels

Regular workout lowers cholesterol levels. It increases the good cholesterol, thereby reducing the risk of strokes.

Improves posture and flexibility

Exercise regime increases flexibility, which is beneficial for everyone. It strengthens your muscles, perk up blood flow to tissues, thereby improving your posture.

Cures insomnia

If you remain active all the day through exercise by the time its night all your energy get depleted making it easy for you to have a deep and restful sleep.

Improves blood circulation

Less body movement obstructs the blood circulation that causes hands and feet to swell. Workout increases the blood flow and body movement keep retention at bay.

Keeps you fit mentally

Fitness adds to over well-being. The regular exercise regime keeps you healthy, thereby reducing stress and anxiety. It increases your productivity at work. Your capacity for learning and experiencing new ideas improves. Your peace of mind improves tremendously. Your energy levels enhance keeping you active and gaily all day long.

Use different resources to look for best fitness center in your area. Search the internet or look for contact details in the local directories. Choose the one that will help you meet your fitness goals and has all amenities and offers best nutrition and fitness training.

GoPerformance is a Nashville-based fitness center offering a range of exercise equipment to meet your goals. If interested in joining us, call or send us an email.