The HIIT training sessions- all you need to know

HIIT or high intensity interval training is a form of cardio sessions that consists of short burst of super intense exercises followed by longer periods of low intensity workout.

The session

A typical HIIT workout starts up with a light warm-up session. You might probably start with skipping rope, punching a bag or doing some jumping jacks. After that, you can start with a high intensity workout like cycling, jumping rope as fast as you can, intense elliptical pace, running on a treadmill and lots more. 

Best HIIT training exercises for fat loss

·         Elliptical machines and stationary bikes are the best way to conduct HIIT training as they allow you to stop and go immediately whenever you need to. 

·         Stair machines are most effective as your heart rate goes up very quickly. 

·         Swimming is the least stressful high intensity workout.

Advantages 

·         It is a great tool for fat loss. You tend to burn more calories during the session as compared to slow cardio. Your metabolism gets boost for up to 24 hours after the session that means you burn more calories post workout. 

·         You spend less time exercising, but you will see a significant change in yourself. After a few weeks of training, you will observe that you tend to get less tired with day-to-day activities.

·         It also reduces long-term risk of heart disease and age related disabilities. 

Diet with HIIT training 

·         Diet is very important for HIIT training. Make sure you eat regularly eat fruits, protein and vegetables. 

·         Add a protein supplement to your diet to accommodate your body’s needs.

·         You can also a nitric oxide supplement to your diet. It will boost blood flow to muscles. It will give the muscles exactly what they need to grow bigger, stronger and more powerful. It also enhances recovery time and gives an edge to your energy and metabolism. 

If you are thinking of inculcating HIIT Training in your routine, join a gym and let the instructor plan a workout for you. They will assess you BMI rate and customize a workout session for you as per your body needs. 

GoPerformance is a Nashville-based 24/7 fitness center. We offer boot camps, HIIT Training sessions and lots more. Get in touch with us for additional details on type of workouts we offer. We will be happy to help you.