Boot Camp Fitness Program- How it Outweighs Other Fitness Programs

Bootcamp fitness program is a combination of various bodyweight exercises and strength training workouts. Such a rigorous program pushes your body to the farthest limit and trains it to achieve even the impossible. It mainly aims at burning maximum calories to give your body a fit and toned look. Do you aim to achieve a body that boasts both strength and endurance? If yes, then consider availing bootcamp fitness program. The benefits it offers outweighs other fitness programs. Let’s get acquaint with some of its top benefits.

Wide conglomeration of workouts

Loosing weight in a short span of time many seems difficult to most of the people. However, if you are one of such persons, enroll in a bootcamp camp fitness program and get rid of flabby weight. The program include assortment of workouts such as push ups, crunches, squats, and weightlifting. In few sessions your body will be trained and become agile.

Classification of Boot Camp fitness program

If you are availing this program, you must be familiar with everything that is performed during the 30 minutes workout regime. It commences with a 10 minutes warm up session that prepares the body for another 20 minutes session. The latter minutes are effectively utilised by performing strength exercises such as stretches, push ups, hurdles, running exercises, and much more.

Eliminates monotony

Performing the same set of exercises everyday in a gym causes monotony which may result in dearth of enthusiasm. However, in bootcamp fitness program, you don’t have to encounter such issue. It includes variety of exercises that have an element of both fun and entertainment. It resembles the military training, where you get a chance to meet different type of people. Thus, exercising all together make the fitness session interesting and more productive.     

Trains Your Body Harder

Since, this fitness program is alike military training; therefore it trains your body and makes it capable for performing hard exercises. Your body is pushed to the farthest limit and nothing seems impossible for it. It encompasses rigor and intensity and involves different techniques to burn the calories.

If thinking to engage yourself in a boot camp fitness program, get in touch with Go Performance. Our fitness professionals are adept in comprehending the participants’ needs and offer them the customised programs for the best results. Our personalized approach keeps the clients on track so that they can achieve their fitness goals in a quick and prompt manner. For more information, give us a call on 331-223-5540. For any query, you can email us at Drew@goperformance.com. We would be pleased to serve you in every possible manner.

HIIT Training- Powerful Workout to Beat Those Extra Kilos

Maintaining a healthy weight and toned physique is all about a game of balance. The balance of right diet, exact nutrition,strict schedule and effective workout training. It must be understood that no one is too late or too young to attain a healthier, fitter and toned physique. So whether one is 16 or 61 if right techniques and correct workout training program is followed,reaching the desired fitness goal is just a matter of simple task. There are several workout training programs people practice but if one desires to shed all those extra calories, uplift the muscular endurance, core strength and stamina, High Intense Interval Training (HIIT) is just the right training program for them. 

What makes HIIT unique from other workout regimens is the relatively short period of time it takes to complete one workout. Hence, this training program helps increasing overall performance by allowing one to step out of their comfort zone while working out by alternating between two intensity levels including the recovery and the high intensity phase. Here are several benefits of HIIT Training:

·        HIIT trains the body to stay at a healthy weight by essentially making the metabolism more effective.

·        HIIT training includes an increased Lactic Acid Threshold and Anabolic effect leading to an increase in muscle mass.

·        HIIT burns more calories within a shorter amount of time. The latest research has revealed that the number of calories burned in a 10-minute HIIT session is equivalent to the calories burned in a 20-minute steady-state or single intensity workout.

·        Apart helping with weight loss, HIIT also helps increasing muscle mass.

·        It improves the oxygen consumption to the overall body and even every muscle.

·        High Intense Interval training maximizes cardiovascular benefits, including decreasing your risk of both heart disease and high blood pressure.

·        HIIT usually builds or maintains muscle while still burning fat. 

If you have zero interest in spending hours on the treadmill, bicycle, elliptical, stepper, rower, or whatever piece of cardio equipment you’d definitely love to spare you extra time throw in HIIT training program as it help achieving excellent results with nick span of time. 

Looking for a professional and fully guided HIIT Training program? Join us at Go performance. We provide highly professional HIIT Training program under the assistance of expert fitness trainers. Our master trainers focus on each client individually to ensure they practice every exercise correctly with proper techniques. To know more about us, ring us a call at 331-223-5540 or drop a mail at Drew@goperformance.com. We are always ready to serve our best.

Reasons why understanding your fitness level is important before selecting a program

There are a lot of people who want to remain fit and healthy throughout their life. To accomplish this task, joining a gym or getting hooked up with a fitness program is necessary. The main trouble arises when you do not know, where to start from. There are a lot of people who do not understand their level and purpose, all they do is just start exercising, from whatever level they feel is right for them. However, continuing with this habit is absolutely wrong. We all have different bodies with diverse needs, forcing it for something which is not suitable will only lead it to troubles and injuries. Therefore, you must first focus on what is right and required for you and then work on carrying it out professionally. 

Below mentioned are the reasons which tell why understanding your fitness level is important before the selection of a particular program. Take a detailed look and read these points well to keep at bay any sort of problems from occurring: 

You skip what you should actually be doing: 

A lot of us have a tendency of following others. This includes adapting their lifestyle, fashion and in most cases their fitness routine too. This is the biggest mistake one can make. Since you ignore your body type and follow what they do for theirs, you get yourself into a big trouble. Therefore it is advisable that you must not take up anything of this sort on your own. Always begin with a good research, consult somebody, understand your body’s requirements and then set a goal for yourself. 

Using the right tools and machineries is mandatory: 

Exercising can be extremely tough if you do not follow the right plan. This involves selection of right training equipment and accessories. Taking into account this step is necessary so that you are able to obtain the right kind of outcomes, speedily. 

Getting unnecessary injuries: 

There are times when you get prone to a lot of unwanted injuries. This happens because you do not take the right fitness program and end up getting a lot of bruises and damages. This however can get even worse if you continue to follow such a regime. The best solution to this problem is, understanding your fitness level before actually beginning with a routine so that you are able to carry forward the schedule, capably. 

Looking for a reliable and appropriate fitness program that suits your body type efficiently? Get in touch with us at Go Performance. To know more give a call at 866-956-4646.