HIIT Training- Powerful Workout to Beat Those Extra Kilos

Maintaining a healthy weight and toned physique is all about a game of balance. The balance of right diet, exact nutrition,strict schedule and effective workout training. It must be understood that no one is too late or too young to attain a healthier, fitter and toned physique. So whether one is 16 or 61 if right techniques and correct workout training program is followed,reaching the desired fitness goal is just a matter of simple task. There are several workout training programs people practice but if one desires to shed all those extra calories, uplift the muscular endurance, core strength and stamina, High Intense Interval Training (HIIT) is just the right training program for them. 

What makes HIIT unique from other workout regimens is the relatively short period of time it takes to complete one workout. Hence, this training program helps increasing overall performance by allowing one to step out of their comfort zone while working out by alternating between two intensity levels including the recovery and the high intensity phase. Here are several benefits of HIIT Training:

·        HIIT trains the body to stay at a healthy weight by essentially making the metabolism more effective.

·        HIIT training includes an increased Lactic Acid Threshold and Anabolic effect leading to an increase in muscle mass.

·        HIIT burns more calories within a shorter amount of time. The latest research has revealed that the number of calories burned in a 10-minute HIIT session is equivalent to the calories burned in a 20-minute steady-state or single intensity workout.

·        Apart helping with weight loss, HIIT also helps increasing muscle mass.

·        It improves the oxygen consumption to the overall body and even every muscle.

·        High Intense Interval training maximizes cardiovascular benefits, including decreasing your risk of both heart disease and high blood pressure.

·        HIIT usually builds or maintains muscle while still burning fat. 

If you have zero interest in spending hours on the treadmill, bicycle, elliptical, stepper, rower, or whatever piece of cardio equipment you’d definitely love to spare you extra time throw in HIIT training program as it help achieving excellent results with nick span of time. 

Looking for a professional and fully guided HIIT Training program? Join us at Go performance. We provide highly professional HIIT Training program under the assistance of expert fitness trainers. Our master trainers focus on each client individually to ensure they practice every exercise correctly with proper techniques. To know more about us, ring us a call at 331-223-5540 or drop a mail at Drew@goperformance.com. We are always ready to serve our best.