Dos and Don’ts to follow when doing strength training exercises

Getting in shape is not easy. It requires a balanced diet, a healthy exercise program, and a commitment to making a lifestyle change that will bring the benefits you have dreamt for. One of the main elements of fitness that helps achieving ticket to a stronger and muscular body is strength training. It is the most effective way to turn your body into a fat burning machine and stay in great shape. In actual strength training is the use of free weights or weight machines to target the every major to minor muscle groups in the human body. The aim of strength training exercises is to gradually increase the length and intensity of your session in order to achieve maximum strength. However, it is really important to practice strength training exercises with the right technique. Often wrong attempts to strength training exercises lead to major injuries and lets body go in wrong direction that one haven’t desired for. Here are some dos and don’ts to follow when practicing Strength training exercises.

Dos:

·        Plan your actions

·        Warm up and cool down for 5 to 10 minutes

·        Maintain right posture

·        Pay attention to breathing during your workout

·        Stick to regular routine

·        Workout with qualified fitness trainer

·        Choose the appropriate weights that permit you perform strength training exercises in a controlled and smoother manner

·        Pick the right weight and perform the right exercise that challenge your muscles

Don’ts:

·        Don’t overdo your strength workout

·        Don’t neglect if even a acute pain persist

·        Don’t do too much of one thing

·        Don’t forget to increase the density of your plan

·        Don’t be unbalanced

If you encounter any trouble performing strength training exercises, Join fitness club membership to Go Performance. We are most trusted and reputed fitness professionals providing different fitness training programs to our clients and helps achieving them their desired goals. Our professional fitness trainers and latest fitness equipment provides completes solution to solve any kind of fitness concerns. Our expert fitness trainers provides personalized attention and will guide you performing right strength training workouts to challenge your needs and goals. For further information, make us a call at 866-956-4646 or drop us a mail at LICENSE@GOPERFORMANCE.COM. We will be happy serving you.

Looking for a Personal Trainer? Here are Some Things You Need to Consider

Do you have fitness goals that you want to achieve in a short span of time? If yes, then it is always recommended to hire a personal trainer. He is the one who will help you remain focused towards your goal. Not all trainers are reliable in nature. You need to ask certain questions while choosing your personal trainer and take care of some essential things.

Are they experienced? 

While looking for a personal trainer, you need to know what experience they have in their field of interest. Is he skilled enough to understand your needs? The one you select must be able to create a realistic program for you so that you can work according to it and achieve productive results in an efficient manner.

Are they reliable? 

To check the reliability of a particular trainer, you need to ensure if he works in a reputed fitness centre. Also, you need to gather sufficient information about the fitness centre. You need to check weather it provide muscle- building and weight loss equipment. Ask plenty of questions unless you are completely satisfied.

Communication 

Hiring someone who can communicate with you in an open manner will deliver you positive results. Communication is essential to form a strong connection and bond between a trainer and trainee. Good skills will let you explain your requirements in a better way. Make sure to share with them the outcomes you are expecting and any challenge that you need to overcome.

Cost 

While hiring the trainer, ask them about the price they charge for their services. The cost varies from place and providers. The cost also depends upon the time devoted by the trainer. Ensure that he is hardworking enough to take pains to reach you to your goal.

A professional trainer will benefit you in the long run. With constant encouragement and motivation, he will keep you directed. 

If looking for personal trainers in Nashville, get in touch with Go Performance. Our professionals keep their clients on track and help to achieve their fitness goals in quick span of time. They will assess your fitness ability, strength and performance levels in the perfect manner. Just give us a call and get to know more about our fitness programs offered.

Essential tips for getting healthier and fitter body

Many technological advances and conveniences have made our lives easier but less active. This had made great impact on our health. Being physically active is such an important part of everyday life. Studies have shown that being physically active goes a long way in helping prevent several minor to major health disorders. In addition, by keeping yourself physically fit means your body learns to deal with daily stress and anxiety. If you are the one dreaming to have a younger, fitter and healthier body, follow few tips to reach your specified goals.

·        Watch what you eat:

Food that you eat plays a great role in determining the health and physique of the body. It is better to watch out whatever you eat or drink. As per the common saying”You are what you eat”, truly justifies that what so ever we intake mirrors our looks, health and physique.

·        Workout regularly:

Regular workout is an important part of a healthy lifestyle. Not only does regular exercise help you manage your weight but also it can help prevent and treat mental health problems. It is suggested to club both strength and cardio training workout sessions. The best way to achieve quick and effective results is to join a professional fitness club.

·        Have a balanced and nutritious diet:

It must be understood that relying on a simple or unhealthy diet can lead to no health and physical gains. One of the biggest misconception people believes in is the more they will starve, instantly they can shed their weight. But the reality is totally different. It is suggested to follow a strict diet pattern, have a balanced and nutrition filled diet and make sure you are eating healthy at regular intervals.

·        Workout under assistance of professional trainer:

Working out alone, isn’t all that effective for helping yourself lose fat, gain lean, and improve the overall well-being. Having a personal trainer by our side can provide the encouragement, energy and motivation you need to jump start your routine. In addition, a savvy personal trainer can make your workout both effective and fun.

If you are true to your intensions and want to stay fit for healthier well being then join Go Performance fitness club and take your fitness to another level. We are a professional fitness club providing access to latest fitness equipment. Our highly experienced trainers provide personalized attention to each client and works hard to let them reach their fitness goals. We specialize to provide fitness training programs to all aged and group sizes. To know more, call us at 866-956-4646 or leave us a message online. We are looking forward to hear from you soon.

Important tips to avoid injury while performing workout in fitness club

Workout is important in staying healthy and keeping the body in shape. But sometimes, these workout activities become a reason to severe injuries too. There can be numerous reasons behind workout injuries including not stretching, bad spotting, incorrect use of cheating and forced reps, training too often, poor nutrition, lack of focus and many more. It has been reported that about 50 percent of cases reported in hospitals are of people injured while practicing workouts in gym. 

Injuries from working out can be as minor as a scratch as major as a broken bone and the most major injuries can stop you from performing routine tasks for couple of days, weeks, months or even years. Therefore, it is important to take safety measures and necessary steps to ensure you are having both safe and effective workout. Here are few golden tips to follow that will help to avoid workout injuries.

·        Begin your fitness training with a warm up:

A proper warm up is the best thing you can do to avoid risk of injuries. A warm-up is usually a high-rep, low-intensity and a quick-paced workout mode that boosts the blood flow the muscles. This in turn provides flexibility and mobility to the overall body and shields it against risk of very minor to major injury.

·        Use proper workout technique:

Focusing on using proper technique all the time is necessary. Keeping a balanced control over the body whether you are performing strength or cardio training lets you stand behind the probability of getting injured.

·        Never ignore even acute pains and aches:

One of the biggest blunder most of people commit is they overlook their minor aches that in turn results in big injuries in long run. Most of the times, minor workout pains stems from poor workout techniques.

·        Workout under professional trainer:

Taking the professional assistance from an expert trainer is a best decision to have an effective and safe workout. A highly experienced trainer can help you in performing the right exercises according to your age, capacity level and fitness need. 

Get help to achieve your fitness goals without facing any injury under the professional fitness training by expert trainers of Go Performance. Our fitness club is most reputed among all the fitness clubs in Nashville. Join our fitness club and take your fitness to another level. Call us at 866-956-4646 or drop us a mail at LICENSE@GOPERFORMANCE.COM in case of any queries. We are looking forward to hear from you soon.