Working Towards a Healthier Lifestyle

It is well known fact that a sound mind rests in a healthy body. So, for a complete state of well being, it is essential to pay extra attention towards your health. Exercise plays an important role in keeping you fit and healthy. Introducing various sets of exercises in daily routine will lead you towards a healthy life. It can provide you following benefits- 

·        Increases your physical and mental endurance

·        Helps to relieve stress, depression, and anxiety

·        Burns extra calories and maintains weight

·        Keep joints, ligaments, and tendons flexible

·        Reduces the risk of heart diseases, hypertension, and obesity

With plethora of benefits, it makes a perfect sense to gear up for the gym or fitness centre. How to start an effective workout session? Let’s have a look at some of the key points.

Warm-up session 

Warm up session lasts for about 15-20 minutes. This is done at the onset before beginning any hard exercise. It is necessary to fuel up your body for exercise and ensure a continuous blood pumping.  

Focus on breathing exercises 

Always focus on right breathing technique as it is meant to increase your concentration level, improve your mental stability, and improve your body strength.   

Stay hydrated

It is always recommended to have 2-4 sips of water in the middle of the workout. It is necessary to maintain a good level of water in the body as even the slightest de-hydration can lower down your productivity level. 

Try a new exercise everyday

Never follow the same set of exercises everyday. This will add monotony in your workout. Adding new exercises each day will keep you enthusiastic and allows your body to respond in an effective manner.   

There are varieties of equipment available in the gym for your complete workout. It focuses on toning every part of the body. You can use them as per your requirement and ease of handling. Now-a-days workouts featured in gyms are performed through the use of following equipment-

·        Treadmill, elliptical, dumbbells

·        Indoor cycle

·        Saunas, steam rooms,

·        Rowing machines

·        Pilates equipment,

·        Bodyweight equipments

·        Juice bars

To avail diversity of workouts in Nashville, get in touch with Go Performance and Fitness. Our results driven programs and workouts are designed to get you involved with fitness professional. Our personalized approach will help you fulfill your fitness goals in a short period of time. You can utilize our latest fitness equipment in an intimate setting based on your own schedule. Contact us to get in touch with our professionals and acquire any additional information.

Boost your workout intensity in 7 easy steps

If you have been struggling for weight loss or building muscles and still you are not reaching to that desired results, then your low workout intensity may be a hurdle to your fitness goals. A right technique to pump up the intensity level can help you maintain your fitness dreams for long term. It may not be

easy in the beginning but once obtained will never let you down.

For this you need to plan your each action that you are going to perform. There are number of principles to be kept in mind when you are going to push your workout intensity with these 7 easy steps.

·       Set the clock:

When you workout, it is suggested to watch the time from the beginning to the end of your workout regime. Keep your water bottle handy to avoid wasting time in travel time. Make no more than one minute gap between your workout and rest time.

·       Avoid higher-fat meals before workout:

Skip consuming fast-foods or high-fat meals prior three hours to your workout session. Eating such heavy foods can slower down your stamina level that will make you breathe in difficulty. Following this tip will burn more fat and will give better results.

·       Warm up properly before you begin

Warming up your body will increase your muscle elasticity and reduces the risks of pulls and strains. This action prepares you mentally, increases blood and body temperature, improves the range of motion and increases the focus.

·       Combine strength and cardio

Try clubbing strength as well as cardio exercises to improve your cardio respiratory fitness. Adding both in your regime will revise your metabolism and will stimulate the intensity gain. There will be maximal oxygen consumption in different combinations of strength exercise performance and concurrent cardio exercises. It is proved that Interval training at near maximal intensity lead to greatest gains overall.

·       Hold  a pose for longer time

Maintaining a pose of your exercise for longer time will not only improve the strength but it will also improve the endurance activity. If you are a beginner then goal for atleast 30-secs after that try to hold for longer period.

·       Add resistance

To attain good results, you have to add a lot of struggle towards the end of each set. Add-on more weights exercises and complete more than three sets of 10 reps than just performing one set. If you find it uneasy to perform more number of sets then make sure you lift too heavy weights at same time.

·       Build a circuit

Aim to perform one exercise after another with minimal no rest in between. This is one of the most effective methods to maximize the intensity level and workout time. Choose compound exercises, body weight exercises, machines exercises and combination of these. Don’t rely on targeting a particular part of your body, be sure to make slot that involves overall body and give each muscle enough time to recover while the next body part is targeted.

Want to achieve your desired fitness goals? Come and join goPerformance Fitness club. Whether you want to lose fat, boost strength, build muscle or completely reshape your body, we have a perfect program for you. Our fitness trainers are thorough professionals who very well know how to keep you motivated and will help you to reach your fitness goals. Call us or email us for any further queries.

HIIT Training and Its Top Benefits

High intensity interval training, also known as HIIT is accompanied by the exercise of maximum 20 minutes. This 20 minute workout is broken down into 3-4 minutes warm-up. This warm-up session is followed by intervals lasting 30 seconds to 1 minute during which you can run, bike, or do any other physical exercise. It is repeated 6-10 times and then ends up after 3-4 minutes.

More benefit in less time 

It has been found that the benefits of HIIT are more long lasting and effective than any other long duration workouts. A small time HIIT extends the same benefits as experienced during other cardio workouts.

Loose weight not muscles

HIIT workout allows the person to preserve their hard earned muscles. If you are on a diet, this training will help you loose your weight without affecting your muscles. Whereas, the steady state cardio encourages the muscle loss.

Increases metabolism

Besides burning the fat and preserving your muscular strength, HIIT workout stimulates the production of human growth hormone within 24 hours after the culmination of the workout. This hormone doesn’t only contribute in increasing the calorie burn but also slows down the aging process and makes you look younger. 

Increases endurance and stamina

HIIT session increases your body endurance and stamina. With this training, you will notice an improvement in VO2 peak, an oxygen amount that a person can take in during a sports activity. Higher the VO2 volume, more efficiently a person is enabled to perform. Let us understand this with the help of an instance. Suppose a person can run on treadmill approximately for 5 minutes. After engaging in this training, a person’s stamina boosts up, thus his treadmill run can last for about 15-20 minutes.

Cost-effective

It is a cost effective form of workout as it is carried out without the use of any equipment. All you require is just an open space. HIIT workout utilizes your own body weight. It includes the exercises that cause your heart rate to go up quickly such as jumping jacks and plyometrics. If you employ weight in HIIT, you will result in lower efficiency and effectiveness.

For HIIT workout in Nashville, you can contact Go Performance. Our fitness professionals help you to determine your goals, fitness ability, strength performance levels, and your starting point for tracking progress. Our personalized approach ensures positive results. Get in touch with us for more details.

How to choose right fitness program

Is  your workout working properly? Are you satisfied with your fitness regime? There are so many questions popping up in your mind  when it takes consideration to your health. Reassess your fitness level and set the new fitness goals. There are so many options available in fitness industry, it's completely up to you, how to choose the correct fitness program and what is right for you!. Fitness program abounds from step aerobics, Yoga to strength training practiced either in home or a gym. Find the activity you enjoy and then gear that exercise program toward a specific goal. Some key points to consider  while choosing the right fitness program:

 Set your goal

The first and utmost decision to be taken is understanding your personal goals .When you know your goal ,You can customize your program to fit that need. Decide what you really want to change. Be honest to yourself and pledge to start your fitness regime regularly with genuine intensions. Thinking of continuing the program till you attain your desired results is a bad idea. Take an honest assessment of yourself and check which fitness program will be fruitful to you in long run.

Focus and Design your fitness program

The next very crucial stage that comes after setting your goal is now focusing on what you have defined. You must have a track of record how to maintain yourself. Your mind works best when you focus on single task. Define how much physical activity and diet do you need .Analyze ,do you want to burn to your fat, want healthy and vibrant look, or gain muscles? By working on this philosophy you will be quick in cutting straight to your chase.

What can you afford?

Always remember, your fitness choices are always lined up with your pocket size. You can opt for cheaper options to get in shape if fitness equipments or gym membership are cutting your pocket. You can also join with your friends sharing the cost of equipments or get discounted fitness classes for a group. This is not mandatory to join a gym or buying costly equipments. It's all about your dedication towards your aim. You can tweak your fitness techniques by having daily brisk walks and inexpensive hand-held free weights.

Need pointer's assistance?

If you are completely new to fitness, it is recommended to do your workout under the supervision of personal experienced trainer. They tailor workouts to individual needs and their plans include daily workouts, supplement guides, Nutrition information and  inspiration programs. All of these tie into healthy lifestyle and can be altered within your specific stage.

Don't forget to check your progress as that is crucial step in ensuring what you have selected is working and if there are any alterations you need to make.

To identify what will be the best for you , Contact Go Performance and fitness. We provide our clients with best care by making it easier to communicate with our experts and easy-to-follow exercise programs. Our constant focus is towards delivering the highest standards of training to health and fitness industry. Give us a call or make an online reservation to book your free fitness session with one of your experts.

Perks of Group Fitness Training

Fitness training plays a great role in keeping your body fit and healthy. Finding time to exercise and workouts will yield great benefits. But there are many people who don’t like to exercise. The reason can be busy work schedule, no motivation to opt for proper fitness program, or they might find it boring. To break the monotony, you can opt for group fitness training. It will boost your spirit and instill motivation for start doing exercise.

Motivational factor  

Having motivation is very important for achieving fitness goals. When you are in group, you will able to perform with full zeal and zest. When you see others working hard, you will also be encouraged to give your best. You will be able to push yourself with he support you get from others.

Increase in Socialization 

If the boredom describes you, then group fitness training is strongly recommended for you. It allows you to make special bond with the people whom you carry out the exercise. It will be a great fun to work with those you shares the same fitness goals. You will get opportunity to socialize yourself by organizing group dinners and other activities outside the gym.

Wide array of activities 

Group fitness training offers a wide array of classes ranging from high intensity cardio session to weight training. These are performed using variety of equipments. You can even choose the specific activity that fits your personality and goals. Constant training will motivate you to train consistently.

Train harder 

When you see the people in the class sweating, grunting, and overcoming training obstacles, you will be inspired more to go beyond your limitations. When you will notice improvements in yourself, you will be persuaded to train even harder. Thus, a time will come when you will love to embrace all those things from which you once used to run away.

If you are determined to reach to your fitness goals faster and want to remain fit, then there is no other better option than group fitness training. It will provide you a platform to meet diverse number of people, build a network, and share your fitness goals and personal life with them.

For group fitness training classes in Nashville, get in touch with Go Performance and Fitness. Our results driven programs and services are designed to get you involved with fitness professionals. Our personalized approach to fitness allows us to keep clients on track and help ensure results. Let our coaches acquaint you with exercises and training methods.

Importance of Boot Camp Fitness Program

Boot camp fitness programs are designed for those who are inclined towards physical fitness and are serious about being physically fit and agile. It involves exercises without the use of any equipment. It is specifically meant for military personnel with an idea to built strength and endurance.

Productive in nature 

These camps are highly productive in nature because they work with every muscle group.  During these camps, you work your entire body nerves and tissues with no respite in between. The workouts involved include crunches, jumping, body weight squats, push-ups, running, bicycling, and a lot more. All these workouts are characterized by fast paced and intense movements.

Takes your body to farthest limits 

Boot camp aims at making your body tough. It enhances your power of endurance in a short span of time thus increasing your muscle strength too. It involves numerous exercises that are performed in such a manner that you don’t get bored and feel enthusiastic during the entire session. Most important, you can perform them anywhere with the use of little or no equipment.

Inculcates self-discipline 

Earlier boot camp fitness programs resemble the military training, the rigorous training specifically meant for soldiers. It used to be immense painful. But now things have changed a great deal. You don’t have to be trained like a soldier. But still this camp is quite challenging. It aims to boost your self confidence and inculcates the virtue of self-discipline.

Focussed areas 

The camp includes grueling workouts to get your various body parts into the shape. It targets the following areas- 

·        Arms- Various arm exercise includes bicep curls, tricep kickbacks, push-ups, and a lot more.

·        Legs- Many exercises also include squats, lunges, and other leg moves.

·        Back- It targets muscle group in your back.

For boot camp fitness programs in Nashville, get in touch with Go Performance. Our results driven program is designed to get you involved with fitness professionals. Our personalized approach to fitness allows us to keep clients on track and help ensure results. You can even have an access to initial Fitness Assessment that allows you to determine your goals, fitness ability, strength and performance levels. Contact us for more details.