HIIT Training and Its Top Benefits

High intensity interval training, also known as HIIT is accompanied by the exercise of maximum 20 minutes. This 20 minute workout is broken down into 3-4 minutes warm-up. This warm-up session is followed by intervals lasting 30 seconds to 1 minute during which you can run, bike, or do any other physical exercise. It is repeated 6-10 times and then ends up after 3-4 minutes.

More benefit in less time 

It has been found that the benefits of HIIT are more long lasting and effective than any other long duration workouts. A small time HIIT extends the same benefits as experienced during other cardio workouts.

Loose weight not muscles

HIIT workout allows the person to preserve their hard earned muscles. If you are on a diet, this training will help you loose your weight without affecting your muscles. Whereas, the steady state cardio encourages the muscle loss.

Increases metabolism

Besides burning the fat and preserving your muscular strength, HIIT workout stimulates the production of human growth hormone within 24 hours after the culmination of the workout. This hormone doesn’t only contribute in increasing the calorie burn but also slows down the aging process and makes you look younger. 

Increases endurance and stamina

HIIT session increases your body endurance and stamina. With this training, you will notice an improvement in VO2 peak, an oxygen amount that a person can take in during a sports activity. Higher the VO2 volume, more efficiently a person is enabled to perform. Let us understand this with the help of an instance. Suppose a person can run on treadmill approximately for 5 minutes. After engaging in this training, a person’s stamina boosts up, thus his treadmill run can last for about 15-20 minutes.

Cost-effective

It is a cost effective form of workout as it is carried out without the use of any equipment. All you require is just an open space. HIIT workout utilizes your own body weight. It includes the exercises that cause your heart rate to go up quickly such as jumping jacks and plyometrics. If you employ weight in HIIT, you will result in lower efficiency and effectiveness.

For HIIT workout in Nashville, you can contact Go Performance. Our fitness professionals help you to determine your goals, fitness ability, strength performance levels, and your starting point for tracking progress. Our personalized approach ensures positive results. Get in touch with us for more details.