How Strength training can help you achieve your weight loss goals?

We usually overlook the benefits of strength training in a weight loss program. The reason is the common misconception that it will make you look bulky. However, if you include only an aspect of it in your workout regime, you will notice significant results in your physique.

Lets’ see how.......

It helps you burn more calories

The main advantage of it is that it helps you burn more calories. Cardio does burn calories, but only when you are performing exercises. On the other hand, strength training lets you achieve weight loss targets easily as you are burning fat even while your muscles are resting.

Helps build strong bones

The regime helps strengthen your bones, tendons and ligaments. All these works to help you build stamina. It also lowers the risk of certain diseases associate with being overweight like high blood pressure and diabetes.

Tones muscles

A few sets of lifting can do wonders for your physique. Extra muscle mass makes everyday task a little difficult.  The regime will help you stay fit by toning your muscles. A well-toned body keep you active all day long.

Improves balance and coordination

The regime helps you build strong muscles, tendons and ligaments. So as you get stronger, you become more coordinated and less susceptible to fall and injuries.

Contributes to overall well-being

It helps you look and feel better. The workout helps you reduce your body fat and promotes lean muscles. Toned and firm muscles make you feel better and energized.

Speeds up metabolic rate

It speeds up your metabolism that helps burn fat faster. Combining strength training with cardio will lead to quicker fat loss than cardio alone.

Age with dignity

As we age, we start to lose our strength, unless we have led an active life. The strength training regime help you stay in shape, thereby, you can avoid the problems associated with aging.

For many years, people believed that this regime was only useful in building muscle. However, in the recent years, it has been proven that the combination of cardio with strength exercises can help you achieve your weight loss targets faster.

If you are planning to inculcate strength training in your exercise regime, it is the best to take advice of the professionals. Talk to your fitness trainer in the gym. He is the best person to advise you.

GoPerformance is a Nashville-based 24/7 gym offering custom-made strength training programs. Call us for more details or email us your queries.

Joining a fitness club- all you need to know

If you desire for a healthy and well-toned body, a good fitness center offers you a variety of equipment and services to help you meet your goals. Let’s peek in the number of benefits of joining a fitness center.

Motivation

Exercising alone is not fun. However, the atmosphere in a gym energizes you. It motivates you to keep the initiatives going until you get the desired results. You get to exercise with other people like you which motivate you. 

Easy on the pocket

Setting up a gym at home is hell expensive. Moreover, you also have to spend on the equipment maintenance and up gradation. All this adds to a considerable amount of money. However, for joining a gym, you might have to pay a hefty amount initially, but taking into account the benefits you have, it seems to be a worthwhile investment. 

Expert advice 

The gyms have professional nutritionists, dieticians, fitness consultants and personal trainers available all the time. You get access to all these experts. 

What to look for in a fitness club?

Consider your goals and activities you would like to indulge in

Today, gyms offer loads of activities to help client stay fit. For instance, they offer aerobics, Zumba, strength training and yoga and lots more. So you can select to be a part of any session or class. 

Location

The club you join must be easy to access to. It should be near to the place of your work or your home so that you do not have to waste your time in commuting. 

Friendly staff

Although, the primary factors to join a club is the range of fitness equipment they offer, but, having a friendly and supportive staff is equally important. The trainers and consultants must be available all the time. The maintenance staff must be there to help you with all your needs. 

Accessibility 

Look for the health club that is open 24/7. It ensures you do not miss your workout routine. Round the clock centers allow flexible scheduling for the clients making it easier for you to cope with the workout session and pressure working days.

GoPerformanceis a reputable fitness center in Nashville. We are proud to boast a broad range of exercise equipments, professional staff and 24/7 accessibility. Get in touch with us for more details on membership and other services. We will be happy to assist you with all your needs.

Achieve your fitness goals with boot camps

Boot camps are an opportunity of a lifetime. It is the real test of one’s endurance. Fitness boot camps include one-on-one personal training, group workouts and other activities.

Definition of a fitness boot camp

It is a controlled workout environment designed for a group of people with similar needs, led by a trainer who is an expert in exercises helpful in regaining a healthy body and adopting a new lifestyle. The workouts are tailored to help participants increase strength, flexibility and endurance. 

How it can help you?

It is really beneficial for those who find difficulty in exercising and fail to lose weight on their own. These are specifically set up for group workouts, utilizing the expertise of professional trainers. However, boot camps are cost-effective. The sessions last for just four weeks.

Moreover, working out in a group is always fun. You will find many individuals facing same health issues like yours. So relating to your fellow mates become easy. Everyone in the group works hard to achieve similar goals. So it’s fun, affordable and a great opportunity to meet interesting people. 

Who all can participate in a boot camp?

Such camps administer a fitness evaluation to determine what level a participant should enrol in. The evaluation includes tests to determine body fat, blood pressure, and basic fitness test.

Each camp starts with an orientation session, class rules and regulations. The class begins with a warm up followed by exercise session that last for thirty minutes to one-hour.

The range of exercises includes pushups, squats, core strength training and sprints and lots more. The session ends up with a cool down. At the end, another assessment is made to determine how close the participants are to their goals. 

It is a great way to get back to your shape. The camps combine cardiovascular and resistance training sessions to give you the desired results. These also prevent heart diseases and help ward off osteoporosis. 

Here are the advantages of the boot camp. So if you are considering for a workout program, get enrolled in one in your region. Search the internet and select the one that meets your needs in the best way. 

If you arelooking to get back into shape, get in touch with GoPerformance. We are a Nashville-based personalized fitness club. We regularly organize boot camps. We provide professional guidance and services that address all components of fitness. Call us now to enrol in one of our boot camps.

Benefits of high intensity interval training

HIIT (high intensity interval training) is a method of work out in which you alternate low intensity moderate training for more intense driven training.  However, it includes intense exercises, but you actually workout for less time, and burn more calories. The session lasts no more than 20 minutes or so. 

For example, the session would start off with a 3 to 4 minute warm-up, followed by 30 seconds of running at the fastest pace, and then 90 seconds of light jogging called an interval. The interval is repeated for around 6 to 10 times in the entire session. The exercise regime ends with 3 to 4 minutes of cool down.

Whether you want to lose weight, maintain existing weight or improve your fitness, high intensity interval training will help you achieve your goals in less time and in the right manner. 

Benefits of HIIT 

You get the most out of cardio exercises in minimal time

You get maximum cardio benefits in the less time. Few studies have revealed that 2.5 hours of rigorous HIIT Training offer the same benefits against 10.5 hours of long distance training. 

Burn more fat in less time

HIIT directly impacts your resting metabolic rate that measures the amount of calories your body burn while you are resting. Hence, it increases your metabolism, thereby, helping you burn more fat.  Your body also continues to burn fat at a higher rate for up to 24 hours after the training. So, in the hours after a workout, when you are busy working on your laptop, your body is still burning fat. 

Boost stamina

It improves your stamina. The maximum amount of oxygen one can take during exercising is called VO2 max. HIIT increases your VO2 peak, which enables you to perform every sort of physical activity for a longer span of time.  Get engaged in HIIT session for only a week and you will be able to run on a treadmill for half an hour straight, earlier which you were able to do just for five minutes. 

High intensity interval training session lets you spend less time in the gym and benefit you more. 

For HIITTraining Nashville, get in touch with GoPerformance. We offer results driven programs and service to help you attain your physical goals in less time. Our personalized approach helps clients to stay on track and ensure best results.  We are open 24/7. Call us for more details.

Bring a positive change in your life- Positive reasons of joining a gym

Sedentary lifestyles have taken toll on our health. Stress, obesity and diabetes are the most common health issues today our generation is facing. The reason is common lack of time to exercise and work out. The best way to overcome such issues is joining a gym. There are many positive reasons to be a part of fitness center. It helps us in number of ways. Let’s have a look at advantages of joining one. 

Motivation to exercise

Exercising at home seems a very convenient option, but in reality it is tough to religiously follow a routine within your comfort zone. In a gym, seeing others working out on their physique prompts you as well. Such encouragement is difficult to get in a home gym no matter how sophisticated equipment you have. Above all, you have to pay for a membership in advance for a health club. This alone stimulates you to exercise regularly.

State-of-art facilities 

In a fitness center, everything is under one roof. There are joking trails, stationary bicycles, abs equipment, strength training and lots more. Some modern centers also have swimming pools, tennis, squash and badminton courts. They also provide assortment of classes like aerobics and yoga. There are enough amenities for you to indulge in. 

No age bar

Workout is beneficial for all ages. Gyms have professional instructors that can help customize a workout routine as per your age and other limitations. The members are given opportunity to have a personal program that is tailored as per their needs. This will be regularly updated and incorporated with nutritional and remedial advice from time to time. 

Flexible timetable

Gyms are open 24/7. So no matter your office schedule, you can select a timetable as per your convenience. 

Stress management

Taking regular exercise is a kind of commitment to our health.  Morning workout keeps you active all day. Many people also prefer exercise after their day comes to an end to underneath their worries and concerns.

When you join a gym, regular workout becomes part of your routine and so less easily forgotten. It also gives you an opportunity to mix and meet with others. You get time for yourself. 

A gym membership offers loads of benefits. So if you are looking to join one, get in touch with GoPerformance. We are the best Nashville gym and offer the best state-of-art facilities. Call us for more details or visit us. We will be happy to help you.