How Strength training can help you achieve your weight loss goals?

We usually overlook the benefits of strength training in a weight loss program. The reason is the common misconception that it will make you look bulky. However, if you include only an aspect of it in your workout regime, you will notice significant results in your physique.

Lets’ see how.......

It helps you burn more calories

The main advantage of it is that it helps you burn more calories. Cardio does burn calories, but only when you are performing exercises. On the other hand, strength training lets you achieve weight loss targets easily as you are burning fat even while your muscles are resting.

Helps build strong bones

The regime helps strengthen your bones, tendons and ligaments. All these works to help you build stamina. It also lowers the risk of certain diseases associate with being overweight like high blood pressure and diabetes.

Tones muscles

A few sets of lifting can do wonders for your physique. Extra muscle mass makes everyday task a little difficult.  The regime will help you stay fit by toning your muscles. A well-toned body keep you active all day long.

Improves balance and coordination

The regime helps you build strong muscles, tendons and ligaments. So as you get stronger, you become more coordinated and less susceptible to fall and injuries.

Contributes to overall well-being

It helps you look and feel better. The workout helps you reduce your body fat and promotes lean muscles. Toned and firm muscles make you feel better and energized.

Speeds up metabolic rate

It speeds up your metabolism that helps burn fat faster. Combining strength training with cardio will lead to quicker fat loss than cardio alone.

Age with dignity

As we age, we start to lose our strength, unless we have led an active life. The strength training regime help you stay in shape, thereby, you can avoid the problems associated with aging.

For many years, people believed that this regime was only useful in building muscle. However, in the recent years, it has been proven that the combination of cardio with strength exercises can help you achieve your weight loss targets faster.

If you are planning to inculcate strength training in your exercise regime, it is the best to take advice of the professionals. Talk to your fitness trainer in the gym. He is the best person to advise you.

GoPerformance is a Nashville-based 24/7 gym offering custom-made strength training programs. Call us for more details or email us your queries.