Understanding different training methods to match your fitness needs

The benefits behind fitness are surpass. Not just maintaining a fitness regime leads oneself to live a healthy lifestyle but also strengthen the body both internally and externally to combat with unsound health complications. When it comes to the word fitness, the very first thing strikes the mind is to exercise and diet. Though everybody either joins a gym or start keeping themselves fit following a strict diet chart. However, it is very important to understand that everybody holds a unique body structure and fatigue that simply means fitness methods varies from person to person.

Following same fitness pattern would just not work the same on every body type. Hence, it is quite crucial to understand different training methods to identify which among the all would help you acquire your fitness dreams.

• Strength training

Strength training is best for those who want to increase the muscle strength, want to put on mass. Such type of training method involves lifting heavy as well as light weights. Few of the strength training exercises includes goblet squat, push-ups, pallof press, dumbbell row, split squat, hip extension, and lateral squat.

• Aerobic training

Aerobic training is known to be a type of moderate-intensity workout that focus on improving the cardio-respiratory fitness. Unlike strength training, aerobic exercises are performed at an intensity that causes to breathe rapidly. Running on cardio machines, swimming, walking, hiking, dancing, kickboxing are few aerobic training exercises.

• Anaerobic training

Such kind of training method is mostly followed by body builders or athletes. Anaerobic exercises are usually brief intense bursts of physical activity by which the oxygen supply is surpassed by the actual demand. Few examples of the anaerobic training includes heavy weight training, high intensity interval training (HIIT) etc.

• Interval training

Interval training includes both low and high intensity workouts encompassed with the rest and relief periods. Such kind of training helps burning more fat in less time. Interval training exercises includes stair running, burpees, tuck jumps, v-sit abdominal exercise, etc.

• Circuit training

This is one of the most powerful and fun training method that involves the workout cycle through several exercises focusing different muscle groups along with rest periods in between. Some of the circuit training exercises includes tricep dips, double kettlebell goblet squats etc. 

Join Go performance and train yourself under our expert fitness trainers. They will assist you working out on a right training method that best suits your fitness needs. Call us at 866-9-JOIN-GO to know further.