3 benefits of strength training exercises

Strength training includes a set of exercises that uses resistance to strengthen and condition the musculo skeletal system, thereby, improving muscle tone and endurance.  The regime offers loads of benefits; let us have a look at a few of them:

  Improves physical appearance and performance 

One of the foremost benefits of strength training is increased physical performance. The muscles utilize energy to produce movement. The workout enhances their size, endurance and strength, contributing to the overall improvement in work and general day-to-day activities.

Also, this training improves your overall appearance. When you look good, it boosts your self-esteem, self worth and confidence level. 

However, research shows that we lose about one-half pound of muscle every year of our lives after the age of 30. Those who strength train regularly, they do not face this issue. Moreover, it is a common misconception that as we age, it is normal to stop being active. In reality, it is not normal. The more you will remain active socially and mentally, the more are the chances that you will live a vibrant life until you die. 

Boost metabolic rate 

As we age, we start losing our muscles that means reduction in basal metabolic rate.  Decreased BMR means our body is not able to use the food we consume, thus it gets stored inside us as body fat. 

You will be amazed to know that our muscles have very high-energy requirements. Even while sleeping they use 25% of our calories. However, by following a strength training regime, you will see an increase in lean muscle mass throughout the body that in turn, increases your BMR. It helps your metabolism to work better. 

Decreases the chance of sustaining an injury

A layman is not aware of the fact that the muscles in our body act as shock absorbers. Strong muscles reduce the risk of injuries. So, therefore, to reduce the risk of unbalanced muscle development, make sure when you train a specific muscle group, train the opposing one as well. For an instance, when you do bench pressing exercises for chest, make sure to include some rowing workouts in it for your back muscles. 

The strength training workout regime offers loads of benefits that cannot be achieved by any other activity. 

GoPerformance is a Nashville-based 24/7 gym.  Our gym is one-of-its kind health center offer top-notch equipment, trained instructors and strength training Nashville. Visit us to inquire about your customized package. For any more queries, you can also send us an email. We will be happy to help you within all our means.