Things to know about cardio workout

Cardiovascular exercise is an important part of your training routine. Therefore, it is important to know why this workout is an indispensable part of any fitness program. Let’s study a few facts about it: 

What does cardiovascular exercise mean? 

Also, known as cardio, it is a type of training that help increase your heart rate thereby improving its conditioning. Common types of cardio exercises, includes, walking, brisk walking, running and cycling. However, swimming, treadmills, stationery bikes and steppers are also forms of cardio workout. 

Benefits 

The regime offers loads of benefits, including: 

•     It improves heart function. The heart is a big muscle and like any other muscle, the more you exercise it, the better it performs. It allows the heart to pump faster, improving its stamina. 

•     It helps you lose weight by increasing the metabolic rate. Constant body movements increase your body’s processes that in turn burn more calories. The more intense you workout, the more calories you will burn, increasing your metabolic rate. 

•     It eliminates the risk of certain diseases. It strengthens your bones, thereby, reducing of the risk of osteoporosis. It also reduces the risk of obesity, type 2 diabetes, high blood pressure and certain types of cancer and strokes. 

•     It also has emotional benefits. The workout improves your mood that helps you shed the stress of the day. It also relaxes you. How to start cardio workout? 

•     To begin with, start with the most basic walking. Warm-up and stretch for 10 minutes. Make sure you walk 30-minute for five days a week. Slowly and gradually progress to other workouts, including, cycling, swimming and running.

•     Make sure you wear proper shoes prior starting any cardio workout. Choose shoes that are comfortable to wear and has good cushioning to support your feet.

•     Make sure they are made of lightweight material. It will prevent fatigue and sweat. Ensure you perform exercises in the right manner. It will allow you to maximize its benefits. Breathe properly through the diaphragm. 

•     Take help of a fitness trainer. He can help customize a cardio workout plan for you so that you can get the desired results in a short span. 

For more queries related cardio workout, get in touch with GoPerformance. We are a Nashville-based 24/7 gym catering to your fitness needs. Call us for more details or email us your queries. We will be happy to help you.